Triathalon Injuries and Prevention – 363 Focus Club Physio Workshop

363 Focus Club Physio Workshop

Please use the following link to Participate in the Survey:
Physio Survey

08:45 am – Arrival and Introduction
09:00 am – Pre-session questionnaire
9:15 am – A glance at Triathalon injuries
Swim – Shoulder, Hip, Knee
Bike – Shoulder, Hand, Spine, Knee
Run – Hip, Knee, Ankle, Spine
9:45 am – Importance of fixing the cause before starting Triathalon
09:50 am – Prevention of Triathalon Injuries
09:55 am -Biomechanics – Neck/upper back, Shoulder
10:00 am – Movement Analysis
10:15 am- Biomechanics- back/pelvis/hip, Knee, Ankle
10:25 am- Posture Analysis
10:45 am – Practical sessions
11:15 am – Tailoring the equipment
11:25 am – Guest Speaker time
11: 35am – Post-session questionnaire
11:40 am- Question session
11:45 am – Fit3D Body scan and High tea (parallel event)