A practical, beginner focused workshop to build confidence with strength training fundamentals – exercises and proper technique for injury prevention, performance and longevity.
Who it is for
Beginners and early intermediates looking to learn safe technique and get consistent.
Runners/triathletes aiming to prevent injuries, get faster, and build muscle efficiently.
What you will learn
Exercise choice and progressions
Proper form and technique for foundational lifts, body weight exercises and machines to reduce injury risk.
Pre/post-workout nutrition for energy, recovery, and muscle gain.
How to structure a simple, sustainable weekly plan.
Schedule
• Date: September 13th, 2025
• Time: 5pm – 8 am
• Location: Nature Walk Club House, 20966 77A Ave, Langley
What to bring
Comfortable workout attire, water bottle, training shoes
Capacity and format
Small-group, hands-on coaching with live demos and individual feedback
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